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Myofascial Release

Myofascial Release (MFR) is a useful method of treating neck and back pain, headaches, fibromyalgia, and other chronic pain. It works on the connective tissue (fascia) which lies under the skin and surrounds all our muscles, organs, and bones. Gentle pressure and stretch is applied to the skin over areas of tension and restriction until a release is felt.

MFR is used by massage therapists, physiotherapists, and other health care practitioners.


Sourced from: Massage New Zealand

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