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Feldenkrais® Method

The Feldenkrais® Method is an educational system that uses movement to teach self-awareness and improve function.

With greater awareness you can improve your breathing, posture, and movement patterns. This can reduce stress and injury, improve performance, and help you move with ease, efficiency, and grace.

The way we move has a profound effect on our quality of life. Feldenkrais is a method of life-long learning that offers insights into our thoughts and actions, enabling a new level of personal development.


Sourced from: New Zealand Feldenkrais Guild

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