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Psychodrama

Psychodrama is a technique used by some psychotherapists. ‘Psyche' relates to the spirit or mind, while ‘drama' relates to the stories acted out in life every day. By combining mind and action, psychodrama gets to the reality beneath the surface. It teaches you to ‘feel colours' or ‘see smells', as it were. It may sound a bit ‘airy fairy' but it's not. Once you get below the surface you can learn things about yourself and the roles you play that will help you make a real difference to your life and the lives of people around you.

In a typical session, a small group of enthusiastic people work cooperatively to do their personal psychodramas and are led by an experienced practitioner. The trainer will ask someone to get up and act out some of their deepest personal or communal concerns, such as being bullied in the workplace, or the plight of the homeless in society. Others in the group will join in, acting the extra roles in the person's drama. The session develops spontaneously as each person in turn takes the lead role in their own drama or support roles in other people's dramas. In this open-ended way, people find ideas and solutions they didn't know they had, and which they would never have found using conventional training or self-discovery methods. Instead of passively absorbing ‘the answers', they actively find their own answers and help other people find theirs. The whole thing is spontaneous and fluid, not didactic and rigid.

As a participant in a psychodrama session, you can explore the life situations that are of interest and concern to you through this type of dramatic enactment. In the course of the enactment you can express, refine, and integrate new ways of being and doing. Psychodrama works for people of all ages and cultures with a wide range of life experiences. It strengthens your sense of self. It also strengthens your relationships with others and your effectiveness in groups.


Sourced from: Australian and New Zealand Psychodrama Association

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